For human consumption, soybeans must be cooked with wet heat to destroy the trypsin inhibitors (serine protease inhibitors). Raw soybeans, including the immature green form, are toxic to all monogastric animals.
Are soybeans edible for humans?
The versatile soybean has many uses as human food. It is used in a large variety of prepared or processed foods. Here we will review ways people often use edible soybeans in the home. Soybeans contain more protein than lean meat.
Is soybean bad for cholesterol?
Although eating soy-based foods can slightly reduce your low-density lipoprotein (LDL, or bad) cholesterol level, the American Heart Association has concluded that soy doesnt significantly lower cholesterol.
Is Soybean good for health?
Soybeans are high in protein and a decent source of both carbs and fat. They are a rich source of various vitamins, minerals, and beneficial plant compounds, such as isoflavones. For this reason, regular soybean intake may alleviate the symptoms of menopause and reduce your risk of prostate and breast cancer.